TREATING YOURSELF WITH KINDNESS: A GUIDE TO SELF-COMPASSION

Cultivating compassion is a powerful way to support your emotional well-being. It involves treating yourself with the same kindness that you would offer a dear friend. Begin by acknowledging your assets. Celebrate your accomplishments, no matter how small. When you encounter mistakes, view them as opportunities for learning. Remember that you are

Before you spin your way through town or discover the countryside, make sure you're ready to roll safely! Always wear a brain bucket that fits snugly. A properly fitted helmet can protect your head in case of a fall. Make sure your bike is in good condition. Check your brakes, tires, and chain regularly. Maintain them well so they function proper